The rushed pace of our world affects our everyday life and stress is one of the most common problems nowadays. We always have to do something, we never have enough time, and we have emotional pressure from other people that it can be hard to keep up in such conditions. Stress and anxiety have become a normal part of life for the majority of people, but it doesn’t mean that we can’t do anything about it. And actually we really need to find ways to combat stress; otherwise it can negatively affect our physical health and quality of life. In this article you will find out why you experience stress, what the consequences of chronic stress are and how to treat it.
Causes of Stress
To fall into a flutter and become a little bit nervous before certain life situations, such as speaking in front of public, having a job interview or taking an exam, is absolutely normal. Being a bit worried occasionally is not necessarily harmful because it is a body’s natural response to a threat we see upon us. When we are having stress our bodies produce several hormones, including adrenaline and cortisol, which help us to cope with it. But when stress becomes a frequent problem, this is when our levels of anxiety significantly increase; we feel excessive worry and other emotional and physical symptoms.
There are many different causes of stress: difficulties at work, relationship problems, financial situation or just some elements of daily life. Obviously, when going through these life challenges stress can become overwhelming and if the symptoms of stress are prolonged, it becomes harmful to the body. Stress makes our immune system weaker and we can be more susceptible to infections. In general, our overall health can be negatively affected.
Consequences of Chronic Stress
As you can see stress occurs very easily because of usual everyday life situations. If stress becomes intense and chronic and you constantly feel anxious you need to take charge of this anxiety before it takes charge of you. Untreated anxiety can result in headaches, unpleasant gastrointestinal effects, cardiovascular problems, depression, shortness of breath, insomnia, and other mental and physical conditions. This, therefore, affects your productivity and mood and you can find it hard to perform some tasks without getting irritated. Obesity and skin diseases can also become consequences of chronic stress and anxiety. Understanding how severe a simple cause of stress can impact your body is the first step in treating anxiety to minimize its impact on your health.
Treatment for Stress
Chronic stress can be relieved with a help of different stress management techniques, including breathing exercises, relaxation, anti anxiety therapy and anti anxiety medications. One of the most commonly used anxiety meds is Xanax. This drug is approved by FDA and is very effective for managing all types of anxiety. Very often Xanax is used in conjunction with other treatments and medications. For many people Xanax is the best solution as it is able to act quickly and deal with anxiety symptoms. Thus it can help you to cope with other anxiety-related issues.